{"id":181,"date":"2026-05-18T14:15:37","date_gmt":"2026-05-18T12:15:37","guid":{"rendered":"https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/?p=181"},"modified":"2026-05-25T15:05:17","modified_gmt":"2026-05-25T13:05:17","slug":"recette-poelee-de-legumes-facons-fermiere","status":"publish","type":"post","link":"https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/2026\/05\/18\/recette-poelee-de-legumes-facons-fermiere\/","title":{"rendered":"Recette: Po\u00eal\u00e9e de l\u00e9gumes fa\u00e7ons fermi\u00e8re"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-center-left\" style=\"min-height:749px;aspect-ratio:unset;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"546\" class=\"wp-block-cover__image-background wp-image-182 size-large\" alt=\"\" src=\"https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-13.29.40-1024x546.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-13.29.40-1024x546.jpeg 1024w, https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-13.29.40-300x160.jpeg 300w, https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-13.29.40-768x410.jpeg 768w, https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-13.29.40-1536x819.jpeg 1536w, https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-13.29.40-600x320.jpeg 600w, https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-13.29.40.jpeg 1717w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\" style=\"background-color:#b2a082\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-palette-color-7-color has-text-color has-link-color wp-elements-2c3a8577289969e740f2faf70709c256\">Recette: Po\u00eal\u00e9e de l\u00e9gumes <br>fa\u00e7ons fermi\u00e8res<\/h1>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">Recette: Po\u00eal\u00e9e de l\u00e9gumes fa\u00e7ons fermi\u00e8re<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-29a15496f68712f2be7f9e621caaafb5\">Une recette simple, savoureuse et r\u00e9confortante \u00e0 base de l\u00e9gumes de saison directement issus de notre ferme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le petit + du Panier du Coin<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4854089e0a849d3904ac73d3b40c346e\">Utilisez des l\u00e9gumes bien frais et de saison pour encore plus de saveurs et de couleurs dans votre assiette.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-13.34.55-1024x683.jpeg\" alt=\"\" class=\"wp-image-183\" srcset=\"https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-13.34.55-1024x683.jpeg 1024w, https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-13.34.55-300x200.jpeg 300w, https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-13.34.55-768x512.jpeg 768w, https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-13.34.55-600x400.jpeg 600w, https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-13.34.55.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Ingr\u00e9dients (pour 4 personnes)<br><\/h3>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-6bb681d6943895cbdf6845a7d41d8fc4\">\n<li>2 Courgettes<\/li>\n\n\n\n<li>2 carottes<\/li>\n\n\n\n<li>400 g de pommes de terre nouvelles<\/li>\n\n\n\n<li>1 poivrons rouge <\/li>\n\n\n\n<li>2 gousses d&rsquo;ail<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-d8c7c078ecdca082644f0b42a8fdace5\">\n<li>3 c. \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n\n\n\n<li>1 branche de romarin frais<\/li>\n\n\n\n<li>Sel et poivre du moulin<\/li>\n\n\n\n<li>Herbes de Provence<\/li>\n\n\n\n<li>1 ognons rouge<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Etapes de pr\u00e9paration<br><\/h3>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9parez les l\u00e9gumes<\/strong><br>Lavez tous les l\u00e9gumes. Coupez les pommes de terre en deux, les courgettes en rondelles, les carottes en bat\u00f4nnets, le poivron en lani\u00e8res et l&rsquo;oignons en effets. Emincez l&rsquo;ail. <\/li>\n\n\n\n<li><strong>Faites revenir l&rsquo;oignon et l&rsquo;ail <\/strong><br>Dans une grande po\u00eale, faites chauffer l&rsquo;huile d&rsquo;olive \u00e0 feu moyen. Ajoutez l&rsquo;oignon et l&rsquo;ail, puis faites revenir 2 minutes.<\/li>\n\n\n\n<li><strong>Ajoutez les l\u00e9gumes<\/strong><br>Incorporez les pommes de terre en premier et laissez cuire 10 minutes en remuant. Ajoutez ensuite les carottes, le poivron et les courgettes.<\/li>\n\n\n\n<li><strong>Assaisonnez et laissez cuire<\/strong> <br>Ajoutez le romarin, les herbes de Provence, salez et poivrez. Couvrez et laissez cuire 15 \u00e0 20 minutes \u00e0 feu moyen, en remuant r\u00e9guli\u00e8rement, jusqu&rsquo;\u00e0 ce que les l\u00e9gumes soient tendres et l\u00e9g\u00e8rement dor\u00e9s.<\/li>\n\n\n\n<li><strong>Servez chaud<\/strong><br>Servez bien chaud, un accompagnement d&rsquo;une viande grill\u00e9e ou d&rsquo;un \u0153uf au plat pour un repas complet.<br><br><\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f3ebdd;flex-basis:33.33%\">\n<h3 class=\"wp-block-heading has-text-align-center\">Astuces<\/h3>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-02c51c4debf38d2f590ccba888067200\">Vous pouvez ajouter des champignons, des tomates cerises ou des \u00e9pinards en fin de cuisson.<br>Pour une version encore plus gourmande, ajoutez un filet de miel ou quelques copeaux de parmesan avant de servir .<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-14.12.54-1024x683.jpeg\" alt=\"\" class=\"wp-image-184\" srcset=\"https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-14.12.54-1024x683.jpeg 1024w, https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-14.12.54-300x200.jpeg 300w, https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-14.12.54-768x512.jpeg 768w, https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-14.12.54-600x400.jpeg 600w, https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/wp-content\/uploads\/sites\/25\/2026\/05\/WhatsApp-Image-2026-05-18-at-14.12.54.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recette: Po\u00eal\u00e9e de l\u00e9gumes fa\u00e7ons fermi\u00e8re Une recette simple, savoureuse et r\u00e9confortante \u00e0 base de l\u00e9gumes de saison directement issus de notre ferme. Le petit + du Panier du Coin Utilisez des l\u00e9gumes bien frais et de saison pour encore plus de saveurs et de couleurs dans votre assiette. Ingr\u00e9dients (pour 4 personnes) Etapes de [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette: Po\u00eal\u00e9e de l\u00e9gumes fa\u00e7ons fermi\u00e8re - Le Paniers du coin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress.h3campus.fr\/amina-ouiriemi\/2026\/05\/18\/recette-poelee-de-legumes-facons-fermiere\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette: Po\u00eal\u00e9e de l\u00e9gumes fa\u00e7ons fermi\u00e8re - Le Paniers du coin\" \/>\n<meta property=\"og:description\" content=\"Recette: Po\u00eal\u00e9e de l\u00e9gumes fa\u00e7ons fermi\u00e8re Une recette simple, savoureuse et r\u00e9confortante \u00e0 base de l\u00e9gumes de saison directement issus de notre ferme. 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